Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Vol.1
DVDRip | 2010 | AVI | XviD | 640x480 | 25 fps | MP3 128 kbps
Language: English | Run Time: 80 minutes | 704 MB
Ready to strengthen and sculpt your entire body* It's time to learn how to use kettlebells and to incpate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving f. This program is beneficial to women and men of all ages and athletic backgrounds. This is 2 DVD's rolled in to one all f the price of one. A Demonstration section two Follow Along Wkout sections and a Joint Mobility section is included. This has never been done befe!

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